completed smoothie

BANANA BERRY BLAST With 48g of Protein

Ingredients

1 banana

80g blueberry

25g protein granola / granola

50g greek yogurt

20g peanut butter

30g protein powder

200ml fat-free or low-fat milk

Directions:

Blender

Add the banana

Add the blueberries

Add the cup of granola

Add the teaspoon of greek yogurt

Add the spoon of peanut butter

Add the scoop of peanut butter

Add the milk

Macros

568 Calories | 48g Protein | 58g Carbs | 16g Fat | $3.32

zucchini pizza

Zucchilicious Discs

Ingredients

zucchini

pizza sauce

mozzarella

pepperoni

basil

Directions:

Preheat the oven to broil

Cut the zucchini diagonally into ¼ inch slices

Place one layer of zucchini slices on a greased pan

Broil them 3-4 in. from heat for 1-2 minutes for each side or until crisp-tender

Sprinkle salt and pepper on the zucchini slices

Add toppings (pizza sauce, pepperoni, and mozzarella)

Broil again for about 1 minute or until cheese has melted

Sprinkle Basil

greek salad wrap

Greek Salad Wraps

Ingredients

⅓ cup red-wine vinegar

2 tablespoons finely chopped fresh oregano

¼ teaspoon salt

¼ cup extra-virgin olive oil

¼ teaspoon ground pepper

8 cups chopped romaine lettuce

1 (15 ounce) can reduced-sodium chickpeas, rinsed

1 medium cucumber, halved and sliced (1 1/2 cups)

1 cup halved cherry or grape tomatoes

¼ cup sliced pitted Kalamata olives

¼ cup slivered red onion

6 8- or 9-inch whole-wheat wraps

Directions

Whisk vinegar, oil, oregano, salt and pepper in a large bowl

Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat

Place about 1 1/2 cups of the salad on each wrap and roll into a wrap sandwich

Nutrition Facts

334 calories

14g fat

42g carbs

9g protein