BANANA BERRY BLAST With 48g of Protein
Ingredients
1 banana
80g blueberry
25g protein granola / granola
50g greek yogurt
20g peanut butter
30g protein powder
200ml fat-free or low-fat milk
Directions:
Blender
Add the banana
Add the blueberries
Add the cup of granola
Add the teaspoon of greek yogurt
Add the spoon of peanut butter
Add the scoop of peanut butter
Add the milk
Macros
568 Calories | 48g Protein | 58g Carbs | 16g Fat | $3.32
Zucchilicious Discs
Ingredients
zucchini
pizza sauce
mozzarella
pepperoni
basil
Directions:
Preheat the oven to broil
Cut the zucchini diagonally into ¼ inch slices
Place one layer of zucchini slices on a greased pan
Broil them 3-4 in. from heat for 1-2 minutes for each side or until crisp-tender
Sprinkle salt and pepper on the zucchini slices
Add toppings (pizza sauce, pepperoni, and mozzarella)
Broil again for about 1 minute or until cheese has melted
Sprinkle Basil
Greek Salad Wraps
Ingredients
⅓ cup red-wine vinegar
2 tablespoons finely chopped fresh oregano
¼ teaspoon salt
¼ cup extra-virgin olive oil
¼ teaspoon ground pepper
8 cups chopped romaine lettuce
1 (15 ounce) can reduced-sodium chickpeas, rinsed
1 medium cucumber, halved and sliced (1 1/2 cups)
1 cup halved cherry or grape tomatoes
¼ cup sliced pitted Kalamata olives
¼ cup slivered red onion
6 8- or 9-inch whole-wheat wraps
Directions
Whisk vinegar, oil, oregano, salt and pepper in a large bowl
Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat
Place about 1 1/2 cups of the salad on each wrap and roll into a wrap sandwich
Nutrition Facts
334 calories
14g fat
42g carbs
9g protein